Everyone is at home more these days, whether by choice or not, and many have been missing their routine of working out by heading to the gym. But just because you’re home doesn’t mean you can’t get fit or stay in shape: If you have a little bit of space in your garage, living room, shed, or yard, you can exercise right where you are. If you don’t have the space that you need to exercise, you can always get some added space with a carport or metal building. There are many different workout plans available online for free, and many websites offer videos that make fitness fun. Some routines require basic equipment like dumbbells and a wooden box or step, while others require no equipment at all. It’s also important to keep in mind that fitness should involve the entire family, as children often follow in the footsteps of their parents. There are many activities families can do together to incorporate activity and fitness into their daily lives.
- 20-Minute Butt and Thigh Workout: Start with this lower-body, no-equipment-needed workout, and then explore this free website that offers hundreds of workout videos for all styles and fitness levels.
- Printable Four-Week Training Program: This workout plan is tailored to women who want to increase their strength.
- 15-Minute Home Workout: Use this workout when you are short on time to work your muscles from your head to your toes.
- Yoga for Lifelong Strength: For those looking to increase balance and core strength, yoga is a great choice, and it’s simple to do at home. Try this workout to help you build strength, then explore the other videos on this site.
- Three Exercises for a Stronger Back: If you have issues with back pain, this workout plan can help.
- Six-Week Workout Program for Building Muscle: Follow this simple program for just six weeks to gain strength and avoid plateauing.
- 11 Essential Push-Up Variations for Beginners: If you are new to doing push-ups, this will make sure your form stays perfect while allowing you to try out different variations and keep things interesting.
- Proper Plyometrics: How to Box Jump, Vertical Jump, and Broad Jump Correctly: Jumping uses a wide variety of muscles and can easily be a full-body workout by itself, but it’s essential to do these jumps correctly to avoid injury.
- How to Do Burpees the Right Way: Burpees are very effective at working your muscles and helping you to stay fit, but they can be risky if they’re not done correctly.
- 12 Total-Body Garage Workout Plans: Choose a plan from these options to get started with your home workout regimen.
- Three Ten-Minute At-Home Upper-Body Workouts: No matter how busy you are, you can probably find ten minutes in your day to squeeze in some exercise.
- Full-Body Dumbbell Workout: Using just dumbbells, you can easily get a really great full-body workout from the comfort of your own home.
- Ten-Day Workout Plan: Print out this workout plan and use it to work all of the different muscle groups in your body effectively.
- Ten-Week No-Gym Home Workout Plan: Follow this routine for ten days and you’ll see how much of a difference it can make in your fitness level.
- Ten Beginner Exercises That Do Not Require Equipment: Combine these ten exercises into one killer at-home workout. Once this gets too easy for you, scroll down to find more difficult routines.
- How to Exercise at Home With Your Kids: Find tips and tricks to help you get moving with your kids, no matter what age they are.
- Let’s Get Moving! Pick-a-Card Family Workout: Print out these cards and pick one to do together whenever you have a few minutes to get moving.
- Balloon Volleyball: This game will have everyone in the family moving and laughing, and you only need a few basic supplies and a little open space.
- Bike Rodeo for Kids: Set up a course in your driveway and see who can earn the most points.
- Line Dancing Lessons Online: Learning a dance together can be a great bonding activity for the family that will have everyone singing and sweating.
- Fairy Floss Yoga Adventure: Get the family moving with a fun story from Cosmic Kids.
- Quick Backyard Workout for the Whole Family: Try this circuit workout that doesn’t require any equipment and can be done in less than a half-hour.
- Family Fun Cardio Workout: Exercise is fun with this video workout that encourages the whole family to get moving.
- Get Moving With Moana: Work out with the kids using this video based on one of their favorite Disney movies.
- 15-Minute TikTok Dance Workout: Follow along with this video workout and your family just might be ready to start a viral trend!
