Growing a vegetable garden in your backyard comes with lots of benefits. For one, you have all of the ingredients at your fingertips if you want to make a delicious salad. Also, you’re saving money by growing your own veggies. Most importantly, your own personal vegetable garden can supply you and your family with the nutrients you need to stay healthy. Today, I have a list of vegetables you can grow in your backyard along with a few of the nutrients each one contains.
- Lettuce: The vitamin A in lettuce supports good vision and a healthy immune system. The magnesium in this vegetable contributes to a healthy heart.
- Spinach: This super veggie contains vitamin A and K, among many others. Vitamin A supports good vision, while vitamin K helps with normal blood clotting.
- Broccoli: This popular vegetable has calcium and zinc. Calcium is good for healthy bones and teeth. Zinc supports the immune system and contributes to an efficient metabolism.
- Tomatoes: Tomatoes contain vitamin B6 and potassium along with many other nutrients. Vitamin B6 supports healthy metabolism, while potassium keeps your nerves and muscles in good working order. Just a couple tomato plants can yield lots of tomatoes. Get ready to carry a few baskets of them to the garage to load into your car for delivery to your neighbors!
- Peppers: Vitamin B6 in peppers supports healthy cell growth. Vitamin C assists with normal tissue growth and healthy bones.
- Cucumbers: Delicious cucumbers contain vitamin K and potassium. Vitamin K helps with healthy blood clotting and can lower blood pressure. Potassium contributes to a stable heartbeat.
- Green Beans: The vitamin C in green beans lends to a healthy immune system. The iron in this veggie contributes to your gastrointestinal health.
- Carrots: The beta-carotene in carrots supports the body’s immune system and contributes to good eye health. Vitamin K helps in the body’s ability to heal wounds.
- Garlic: Garlic contains selenium and potassium. Selenium supports the function of the thyroid, while potassium reduces blood pressure.
- Zucchini: This vegetable contains vitamins B1 and B6. Vitamin B1 helps with proper brain and nervous system function. Vitamin B6 supports healthy cell development.
- Basil: Basil has vitamin K and calcium. Vitamin K supports healthy blood clotting. Calcium is good for the health of your bones and teeth.
- Rosemary: This fragrant herb is easy to grow and contains iron and vitamin C. Iron helps to deliver oxygen to your brain and serves as an antioxidant. Vitamin C contributes to healthy cartilage and bones as well as a healthy immune system.
- Cilantro: Cilantro contains manganese and can lower blood sugar. It also has vitamin K to support the health of the brain.
- Thyme: Thyme contains vitamin C and magnesium. Vitamin C supports healthy cells and can strengthen the immune system. Magnesium can help to balance blood sugar levels and may be helpful in lowering blood pressure.
- Oregano: Fiber and vitamin E are two nutrients contained in oregano. Fiber helps with proper digestion, and vitamin E contributes to a healthy immune system.
Do you like the idea of adding more nutritious vegetables to your family’s diet? If so, clear some space in your veggie garden for these beauties! Thanks for reading. – Alan